Suffering from a Pickleball Injury?
Sports Performance Training Tips to Help You Get Back in the Game Pickleball is an exciting and increasingly popular sport in the U.S., especially loved for its fun, social nature. Much like tennis, it’s a game that makes competition with friends and family incredibly engaging. It’s particularly favored by retirees, many of whom play almost […]
Training for Long Distance Running vs Sprinting
Training for Sprinting vs. Long Distance Running: A Comparison Many athletes specialize in just one sport for good reason. Elite-level training for a specific sport forces your body to adapt to particular movements while neglecting others. For example, a bodybuilder would likely struggle to skate professionally. While this is an extreme analogy, the contrast between […]
